WELLNESS DAYS ARE HERE AGAIN! MAY 21-24
Cruise into Wellness Highlights:
Port of Health: Screening Day
Tuesday, May 21
9:00 AM-12:00 PM, OC Ballroom.
Health Screenings are a very important piece in understanding your overall wellness. Screenings are FREE and will include: Blood pressure, Vision, Muscular Imbalances, Gait analysis and more! Our professional Personal Trainers will also be on hand to provide fitness related screenings as well as answer any questions you have may have during this time. Don't miss this opportunity to learn about your health and ways to improve!
Older – Wiser – Sexier: Improving Intimacy
Tuesday, May 21—820701-04
FREE! 1:30 - 2:30PM, OC Ballroom. Dr Fran Dr. Fran Fisher, Ph.D. is a clinical and educational sexologist specializing in sex therapy and intimacy coaching. She holds a Doctorate in Human Sexuality from San Francisco's Institute for Advanced Study of Human Sexuality and has a private practice in Granite Bay, CA where she has created a safe environment for all people to speak freely and to be respected without judgment. Affectionately referred to as Dr. Fran, she helps you explore ways to improve your romantic life, deepen your intimacy and enrich your sex life. Her seminars are always enlightening, enriching and are presented with warmth and humor.
As a former Catholic Nun from Manchester, England, practicing RN and sexologist, Dr. Fran's broad life experiences reach and touch people of all ages and walks of life. She speaks from the heart and most importantly from the truth. Register at the Fitness Centers, Activities Desk, or online. Registration begins May 1.
Wellness & Fitness Palooza Excursion
Wednesday, May 22
7:45 -10:30 AM, KS Fitness Center.
FREE! Bring your friends - open to the entire SCLH Community! NO CHARGE! Sign up for your favorite classes or try a new one. Signups open at 7:30 AM; space is limited so make sure you come early and join us for our Welcome SCLH team warm up at 7:45 AM. A variety of classes will be offered, experience Small Group Training, Cycling, Strength, Aqua, Mind & Body & more!
Being Fit For Life
Wednesday May 22—820702-04
FREE! 10:45 -11: 45 AM, KS Presentation Hall. Olympic Gold Medalist Debbie Meyer will share her story and tips on staying "Fit For Life". Debbie Meyer joined Mark Spitz, Don Schollander and Johnny Weissmuller when she was named among the world's best swimmers of the century by sportscasters across the country.
More than 20 years after her phenomenal performance in the Olympics, Debbie Meyer is still considered one of the greatest female swimmers of all time. For someone who never took a swimming lesson, her accomplishments are impressive. Come pick up a tip or two from Debbie!
Free! Register at the Fitness Centers, Activities Desk, or line. Registration begins May 1.
Celebrate Your Vows
Thursday May 23—820703-04
1:00-5:00PM, OC Ballroom.
Nothing is more important in life than your emotional wellness and close relationships. We cordially invite you to say "I Do" all over again in front of friends, neighbors and family at our vow celebration party during Wellness Days. The Ballroom will be transformed into a beautiful ceremony and reception venue where couples will enjoy all the magical moments of exchanging rings, having the first dance (again), cake cutting and more. The ceremony officiate and DJ Tom will serenade you and get your family and friends on the dance floor after dessert. To complement the day's romantic flavor, view Chef Roderick's tantalizing cocktail hour menu, including a bruschetta bar and antipasta skewers, online and at Activities Desks. Ticket price includes appetizers, cake and champagne toast. No-host bar will be available throughout the party. Ballroom (OC). Ceremony 1:00 PM, Cocktail hour 2:00 PM, Reception & Dancing from 2:00-5:00 PM. General admission early registration discounted rate March 17-April 14, $22. After April 14, $25.
Creations with Chef Roderick
Friday, May 24
12:00- 1:00 PM – 820704-04
1:30-2:30 PM – 820704-05
KS Kitchen. Chef Roderick will be tempting your taste buds with some wonderful creations. This three course meal will be created and cooked in front of your eyes. See the master at work and he will share tips, tricks on making these healthy dishes. The meals will be created from foods that you will be able to find at our Farmers Market (Wednesdays at 8AM in the OC parking lot). Don't miss your chance for this experience! Register at the Fitness Centers, Activities Desk, or line. FREE Registration begins May 1.