WELLNESS DAYS ARE HERE AGAIN! MAY 21-24

Cruise into Wellness Highlights:

Port of Health: Screening Day

Tuesday, May 21

9:00 AM-12:00 PM, OC Ballroom.

Health Screenings are a very important piece in understanding your overall wellness. Screenings are FREE and will include: Blood pressure, Vision, Muscular Imbalances, Gait analysis and more! Our professional Personal Trainers will also be on hand to provide fitness related screenings as well as answer any questions you have may have during this time. Don't miss this opportunity to learn about your health and ways to improve!

Older – Wiser – Sexier: Improving Intimacy

Tuesday, May 21—820701-04

FREE! 1:30 - 2:30PM, OC Ballroom. Dr Fran Dr. Fran Fisher, Ph.D. is a clinical and educational sexologist specializing in sex therapy and intimacy coaching. She holds a Doctorate in Human Sexuality from San Francisco's Institute for Advanced Study of Human Sexuality and has a private practice in Granite Bay, CA where she has created a safe environment for all people to speak freely and to be respected without judgment. Affectionately referred to as Dr. Fran, she helps you explore ways to improve your romantic life, deepen your intimacy and enrich your sex life. Her seminars are always enlightening, enriching and are presented with warmth and humor.

As a former Catholic Nun from Manchester, England, practicing RN and sexologist, Dr. Fran's broad life experiences reach and touch people of all ages and walks of life. She speaks from the heart and most importantly from the truth. Register at the Fitness Centers, Activities Desk, or online. Registration begins May 1.

Wellness & Fitness Palooza Excursion

Wednesday, May 22

7:45 -10:30 AM, KS Fitness Center.

FREE! Bring your friends - open to the entire SCLH Community! NO CHARGE! Sign up for your favorite classes or try a new one. Signups open at 7:30 AM; space is limited so make sure you come early and join us for our Welcome SCLH team warm up at 7:45 AM. A variety of classes will be offered, experience Small Group Training, Cycling, Strength, Aqua, Mind & Body & more!

Being Fit For Life

Wednesday May 22—820702-04

FREE! 10:45 -11: 45 AM, KS Presentation Hall. Olympic Gold Medalist Debbie Meyer will share her story and tips on staying "Fit For Life". Debbie Meyer joined Mark Spitz, Don Schollander and Johnny Weissmuller when she was named among the world's best swimmers of the century by sportscasters across the country.

More than 20 years after her phenomenal performance in the Olympics, Debbie Meyer is still considered one of the greatest female swimmers of all time. For someone who never took a swimming lesson, her accomplishments are impressive. Come pick up a tip or two from Debbie!

Free! Register at the Fitness Centers, Activities Desk, or line. Registration begins May 1.

Celebrate Your Vows

Thursday May 23—820703-04

1:00-5:00PM, OC Ballroom.

Nothing is more important in life than your emotional wellness and close relationships. We cordially invite you to say "I Do" all over again in front of friends, neighbors and family at our vow celebration party during Wellness Days. The Ballroom will be transformed into a beautiful ceremony and reception venue where couples will enjoy all the magical moments of exchanging rings, having the first dance (again), cake cutting and more. The ceremony officiate and DJ Tom will serenade you and get your family and friends on the dance floor after dessert. To complement the day's romantic flavor, view Chef Roderick's tantalizing cocktail hour menu, including a bruschetta bar and antipasta skewers, online and at Activities Desks. Ticket price includes appetizers, cake and champagne toast. No-host bar will be available throughout the party. Ballroom (OC). Ceremony 1:00 PM, Cocktail hour 2:00 PM, Reception & Dancing from 2:00-5:00 PM. General admission early registration discounted rate March 17-April 14, $22. After April 14, $25.

Creations with Chef Roderick

Friday, May 24

12:00- 1:00 PM – 820704-04

1:30-2:30 PM – 820704-05

KS Kitchen. Chef Roderick will be tempting your taste buds with some wonderful creations. This three course meal will be created and cooked in front of your eyes. See the master at work and he will share tips, tricks on making these healthy dishes. The meals will be created from foods that you will be able to find at our Farmers Market (Wednesdays at 8AM in the OC parking lot). Don't miss your chance for this experience! Register at the Fitness Centers, Activities Desk, or line. FREE Registration begins May 1.

With so many changes happening at one time in the Wellness and Fitness department, you may find yourself a little overwhelmed. In an attempt to clarify, here are a few frequently asked questions about all the changes:

Q: What does the change to "Wellness & Fitness" mean for me?

A: This means that our programs and classes will try to address one or more dimensions of your personal wellness. So we will be looking to offer classes that you have not previously seen offered through the Fitness Department.

Q: What are the "Wellness Dimensions"?

A: Wellness can have many dimensions. We are focusing on the following: emotional, environmental, financial, mind & body,, physical, spiritual, and nutritional dimensions, as well as disease preventions & management. You can see all the dimension on the headings starting on page 75. Under each heading is a short description of what classes listed under that dimension are aiming to help you develop. 

Q: What types of punch cards are there now?

A: We have two types of punch cards. One is titled "Group Exercise" and the other is "Mind &Body." These are electronic punch cards that are linked to your household in our software; no need to worry about carrying around a paper punch card. The Group exercise Punch pass is used for all the classes listed under the Group Exercise headings starting on pages 75 and 77. The Group Exercise class descriptions are listed on page 90. Each punch is $2.75.

The Mind & body classes that use the Mind & body punch are those classes that have no dates after the titles and indicate that a Mind & Body punch is required to participate. We plan to expand the number and type of classes this year that use the Mind & Body punch. Each punch is $3.50.

All other classes that have a set start and end date, and are usually held for a four-week time period, are referred to as "session based" classes.

Q: Have you gotten rid of personal trainers?

A: Nope! The services that all trainers provide are now listed under the heading of Training Services on page 81. Our trainers will continue to provide one-on-one training and two clients-to-one trainer services. We are expanding our Small Group Training offerings and coming soon is reformer Training! 

Q: What do the new levels (L1, L2, L3) mean? May I go to an L2 class without taking an L1 class?

A: The levels indicate the intensity level of the class. We have done this to make choosing a class less difficult. You do not have to go to an L1 class before you attend an L2 or L3 class. For example, if you are a frequent and regular exerciser on the cardio machines and want to try a class, then a L2 class may be a great option, as an L1 class may be too low of an intensity for you.

Q: How does this new Wellness programming give me more variety?

A: By approaching our programming from a more holistic view we are able to bring in classes and formats that were historically not offered here because they were not "fitness" classes. Meaning they were not the traditional dance, aerobic, or water classes. Located in the back of the Compass (page 87-89) are three schedules of all the consistent (meaning they are held every month) classes that we offer. You can see that we have many to choose from in order to provide something for everyone. this is only the beginning for us and we are excited to see how many more and different types of classes and programs we can bring for the residents of Lincoln Hills.

You now have the opportunity to proudly wear or use items that boldly display the Sun City Lincoln Hills logo along with those three fantastic words…It’s the Lifestyle. The retail center is located in the OC Fitness Center lobby and is open all week. Logoed men’s and women’s apparel, hats, totes and bags are all available. If you don’t see a color or size that you need, don’t hesitate to ask; we do special orders. We also have other merchandise for sale; for example, license plate frames and fitness accessories. Make sure to stop by frequently, we are continuously bringing in new items. We would love to hear what other items you would like to see at the retail center, so let us know. See you at the retail center!

Earn Rewards points at the Fitness Centers

Just in case you need another reason to come to the gym...Starting January 1, 2012 residents will earn reward points every time they come to the fitness center! Points will be accumulated based on gym visits, personal training visits, group exercise visits, and specialty class visits. Points will also be earned with purchases either at the Wave or Kilaga Fitness. Details are posted at the fitness centers along with top monthly earners. Use your accumulated points to pay for future purchases at either fitness center! Rewards points will roll over into 2013! Residents will be able to keep earning and using their rewards points in 2013!

Points earned:

Gym Visit = 0.5pts

Group Exercise Class = 0.5pts

Personal Training Session = 0.5pts

Purchase of Punch Card = 0.05pt/dollar spent

Purchase of PT session = 0.05pt/dollar spent

Purchase of Specialty/SGT class = 0.05pt/dollar

100 points = $1 toward future purchases!