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Kilaga Springs Fitness Center

ks-fitness

Over 20 classes are offered in the aerobics room at Kilaga Springs Fitness Center. There is an indoor pool with the temperature level set for serious swimmers and water walkers. The state-of-the art Fitness Center has 13 treadmills, ten cross-trainers, three upright bikes, three recumbent bikes, two NuStep seated cross trainers and one arm bike. There are free weights, adjustable cable machines and ab rollers. The Fitness Center is also home to the Spa at Kilaga Springs featuring treatment rooms for massage, esthetician services, manicure and pedicure services.

The Wave at Orchard Creek Lodge offers another complete exercise facilitiy.

Between the two Fitness Centers: 

EQUIPMENT

Cardio:
Treadmills – 27
Cross Trainers – 14
Precor Ellipticals – 7
Nu Steps – 4
Upright Bikes – 8
Recumbent Bikes – 12
Arm Bikes – 2
Stair Climbers – 2
Rowing Machines – 4

Weight:
The Wave – 29 Weight Machines
Kilaga Springs – 17 Weight Machines
Full Dumbbell Sets – 2
Bench Presses – 2
Multiple Adjustable Benches

WEEKLY CLASSES

Land Group Exercises – 49
Water Group Exercises – 23
Specialty Classes: Wave – 10 & Kilaga Springs – 20

SCREENINGS

Blood Pressure
Body Fat
Flexibility and Balance Testing
Strength Testing
Cardiovascular Testing

Many Special Programs one of which is the Apex/Bodybugg Nutrition/Fitness Program

SPECIAL EVENTS

Annual Health Fair
Annual Triathlon
Incentive Programs