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The Wave Fitness Center

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The Wave hosts a cardiovascular center with 13 treadmills, 11 cross-trainers and ten bicycles, as well as an entertainment center with four audio-feed televisions. The indoor walking track is surfaced for low-impact walking or running in a climate-controlled atmosphere. The Wave's strength training area is 3,000 sq ft with over 30 pieces of "plate loaded" equipment that allows for a total body workout. Over 50 group exercise classes are offered each week with highly certified instructors; outstanding personal trainers are available. There are three pools in The Wave; an indoor heated pool, an outdoor seasonal lap pool and outdoor seasonal fun pool. The Wave also includes the Sutter Wellness Center with physical therapy, five days a week.

The Kilaga Springs Fitness Center is another complete exercise facility. The Fitness Center is home to the Spa at Kilaga Springs featuring beautiful treatment rooms for massage, esthetician services, manicure and pedicure services.

Between the two Fitness Centers:

EQUIPMENT

Cardio:
Treadmills – 27
Cross Trainers – 14
Precor Ellipticals – 7
Nu Steps – 4
Upright Bikes – 8
Recumbent Bikes – 12
Arm Bikes – 2
Stair Climbers – 2
Rowing Machines – 4

Weight:
The Wave – 29 Weight Machines
Kilaga Springs – 17 Weight Machines
Full Dumbbell Sets – 2
Bench Presses – 2
Multiple Adjustable Benches

WEEKLY CLASSES

Land Group Exercises – 49
Water Group Exercises – 23
Specialty Classes: Wave – 10 & Kilaga Springs – 20

SCREENINGS

Blood Pressure
Body Fat
Flexibility and Balance Testing
Strength Testing
Cardiovascular Testing

Many Special Programs one of which is the Apex/Bodybugg Nutrition/Fitness Program

SPECIAL EVENTS

Annual Health Fair
Annual Triathlon
Monthly Healthcare Professional Speakers
Incentive Programs