SGT-TRX Interval Training

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This small group training gives a fast effective full body workout. TRX Suspension Training is a revolutionary method of leveraged bodyweight exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This training combines the TRX with intervals of cardio for a full body, heart-pounding workout. People of all fitness levels can improve their performance and their bodies with TRX! 

juliaJulia has worked for Sun City Lincoln Hills for the past 3 years. She is a motivating trainer who has experience training a wide variety of clientele. She believes in helping people feel comfortable in the gym atmosphere, and making fitness fun. She enjoys sharing in the success of her clients by encouraging them to perform at their best and exceed their limitations. Fitness is the cornerstone to overall health, and being fit is the key to a living a happy, healthy life!

Education & Certifications:

B.A in Physical Education, concentration in Wellness Management
NASM Certified Personal Trainer
Scirion Certified Personal Trainer
AFFA Certified Personal Trainer
APEX Bodybugg consultant

 

Fitness Contact Numbers

The Wave Fitness Center

916-625-4030

Kilaga Springs Fitness Center

 916-408-4683

835000-T5

Mondays & Wednesdays

May 21-June 18

(No Class May 28)

2:30-3:30PM

Kilaga Group Exercise Room

Four Week Session $135

Sign ups start May 17. Register at either Fitness Front Desk.